Easy way to lose weight
Want to find an easy way lose weight?
Are you asking yourself what is the quickest way to lose weight
Okay ! Just remember the first law of thermodynamics: conservation of energy.
Most dieters are so concerned about second-order effects, such as daily fluctuations in weight and changes in metabolism, that they lose track of the first law of thermodynamics: conservation of energy.Want to lose a pound of fat? You can work it off by hiking to the top of a 2,500-story building. Or by running 60 miles. Or by spending 7 hours cleaning animal stalls. Exercise is a necessity to lose weight. Here’s a rule of thumb: exercise very hard for one hour (swimming, running, or racquetball)– and you’ll lose about one ounce of fat. Light exercise for an hour (gardening, baseball, or golf) will lose you a third of an ounce. That number is small because fat is a very energy-dense substance: it packs about 4,000 food calories per pound, the same as gasoline, and 15 times as much as in TNT. If you run for an hour, you’ll lose that ounce of fat and also a pound or two of water. By the next day, when you’ve replenished the water, you might think, ‘the weight came right back!’ But you’d be wrong — you really did lose an ounce. It is hard to notice, unless you keep running every day for a month or more, and don’t reward yourself after each run with a cookie.
As we can learn from the first law of thermodynamics. Eat less. A reasonable daily diet for an adult is 2,000 food calories. That’s 8.36 megajoules per day, or about 100 joules per second — in other words, 100 watts. Most of that ends up as heat, so you warm a room as much as a bright light bulb. Cut your consumption by 600 calories per day and you’ll lose a pound of fat every week. Most diet experts consider that a reasonable goal. Don’t drop below 1,000 calories per day, or you might get lethargic. But at 1,400 calories per day, you can easily maintain an active life. Of course, there is a catch. You’ll be hungry. It’s not real hunger–not like the painful hunger of starving people in impoverished countries. It’s more of a mild ache, or an itch that you mustn’t scratch. To be popular, a diet must somehow cope with this hunger. Weight Watchers does it with peer support. The food pyramid does it by encouraging you to eat unlimited celery. Some high-fat diets satisfy all your old cravings — and figure you’ll eventually cut back the butter you put on your bacon.
Food is instant gratification. And fast-food chains and gourmet restaurants serve tasty food at remarkably low cost. It is a situation unprecedented in history and unanticipated by our genes. No wonder we are overweight and are always looking for an easy way to lose weight. Anybody can lose weight. Energy is conserved. Just stop scratching that itch. Of course, you’ll have to sacrifice instant gratification. Is it worth it?
Filed Under Easy way to lose weight |
Tagged With Easy way to lose weight