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	<title>I want to lose weight</title>
	<link>http://iwanttoloseweightnow.com</link>
	<description>Common sense advice and tips to get you back into shape</description>
	<lastBuildDate>Thu, 04 Mar 2010 03:36:27 +0000</lastBuildDate>
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	<item>
		<title>Foods that make you lose weight</title>
		<description><![CDATA[

Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan. So how do you choose a healthy eating plan? Let&#8217;s begin by defining what a healthy eating plan is.

According to the Dietary Guidelines for Americans, a healthy eating plan:
* Emphasizes fruits, vegetables, whole grains, and [...]]]></description>
		<link>http://iwanttoloseweightnow.com/foodsthatmakeyouloseweight.html</link>
			</item>
	<item>
		<title>Lose weight and keep it off</title>
		<description><![CDATA[

Lose weight and keep it off
Fast ways to lose weight
More than 60 percent of Americans over 20 years old are overweight. Carrying too much weight increases the risk of health problems such as hypertension, heart disease, gall bladder disease and diabetes. Losing weight — and keeping it off — can be challenging. Controlling calorie and [...]]]></description>
		<link>http://iwanttoloseweightnow.com/loseweightandkeepitoff.html</link>
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	<item>
		<title>I want to lose weight</title>
		<description><![CDATA[

I want to lose weight
What are the Fast ways to lose weight ?
Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here&#8217;s a step-by-step guide to getting started.
* Step 1: Make a commitment.
* Step 2: Take stock of where you are.
* Step 3: Set realistic goals.
* Step 4: Identify resources for [...]]]></description>
		<link>http://iwanttoloseweightnow.com/iwanttoloseweight.html</link>
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	<item>
		<title>Ways To Lose Weight</title>
		<description><![CDATA[

Ways to Lose Weight - Just Eat Less.
Are there Fast ways to lose weight ?
If you want to lose weight, it doesn&#8217;t seem to matter what type of diet plan you choose. What really matters is that you just eat less.
A study in the Feb. 26 issue of the New England Journal of Medicine compared [...]]]></description>
		<link>http://iwanttoloseweightnow.com/waystoloseweight.html</link>
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	<item>
		<title>Weight Loss Programs</title>
		<description><![CDATA[

Before you sign up for any weight loss program really do some thorough research to check out the product !!!!
Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If [...]]]></description>
		<link>http://iwanttoloseweightnow.com/weightlossprograms.html</link>
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	<item>
		<title>Walking To Lose Weight</title>
		<description><![CDATA[

Walking to lose weight is a Healthy way to lose weight
Most of us want to lose a few pounds and keep the scale from tipping upwards. Walking is a fantastic way to burn calories and maintain control of weight.
Walking is a moderately intensive activity that is sometimes easier for people to stick with than high [...]]]></description>
		<link>http://iwanttoloseweightnow.com/walkingtoloseweight.html</link>
			</item>
	<item>
		<title>Motivation To Lose Weight</title>
		<description><![CDATA[

Motivation to lose weight Tips
Get a Healthy way to lose weight
Choose a fun activity. You’re much more likely to stick with an activity if you enjoy it. Try an activity which doesn’t seem like work, such as walking, dancing, swimming, skiing or biking.
Grab a partner. Having someone to be active with can keep you both [...]]]></description>
		<link>http://iwanttoloseweightnow.com/motivationtoloseweight.html</link>
			</item>
	<item>
		<title>Running To Lose Weight</title>
		<description><![CDATA[

Running to lose weight is a great healthy way to lose weight
A study, which involved 1,833 women, examined the issue of how much exercise is beneficial. Confirming that exercise improves health, the findings challenge the notion that modest amounts of moderate exercise provide benefits that are almost equivalent to that from extensive, vigorous activity.
Among women [...]]]></description>
		<link>http://iwanttoloseweightnow.com/runningtoloseweight.html</link>
			</item>
	<item>
		<title>Quickest Way To Lose Weight</title>
		<description><![CDATA[

Are Diet Fads the quickest way to lose weight 
Everyone knows about the latest diet out there, the infamous Atkins Diet. Atkins diet shook the weight loss world, moving the target cause of weight gain from Fat and Calories to Carbohydrates. Dr. Atkins states that carbohydrates make you fat and if you limit your carbohydrates, [...]]]></description>
		<link>http://iwanttoloseweightnow.com/quickestwaytoloseweight.html</link>
			</item>
	<item>
		<title>Lose Weight Safely</title>
		<description><![CDATA[

If You&#8217;re Overweight, nows the time to Get The Motivation To Lose Weight
Slim Down for Better Health
Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.
Ask Your Doctor About Sensible Goals
Your doctor or other health worker [...]]]></description>
		<link>http://iwanttoloseweightnow.com/loseweightsafely.html</link>
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