Harvard Medical School Healthy Solutions to Lose Weight and Keep it Off

If you ve struggled to lose weight, you re in good company. Two of every three Americans are overweight a trend that s prompted about billion in spending on weight-loss products and services each year. But health experts have shifted toward recommending that people follow a healthy diet rather than trying to become thin. Many people have unrealistic expectations about how much weight they need to lose. Losing just small amounts of weight about 10% of your body weight can improve your health.

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