Healthy way to lose weight
What is a healthy way to lose weight ?
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.
Eat Smart and take healthy foods for a healthy way to lose weight
A weight-loss “diet” that limits your portions to a very small size or that excludes certain foods may be hard to stick to. Instead, develop a healthy eating plan that takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health. Having a variety of foods will also stop you from being bored with your new “diet” and adding new recipes to your existing menu will help also.
For a healthy way to lose weight make sure your healthy eating plan is one that:
* Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
* Includes lean meats, poultry, fish, bean, eggs and nuts.
* Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Move More
Regular physical activity may help you lose weight and keep weight off. It may also improve your energy level and mood, and lower your risk for developing diseases like heart disease, diabetes, and some cancers.
Any amount of physical activity is better than none. Experts recommend doing at least 30 minutes of moderate-intensity physical activity on most or all days of the week for good health. To lose weight or maintain a weight loss, you may need to do more than 30 minutes of physical activity a day, as well as follow your healthy eating plan.
You can get your daily 30 minutes or more all at once, or break it up into shorter sessions of 20, 15, or even 10 minutes.
Even Modest Weight Loss Can Mean Big Benefits
Studies indicate that even modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. A study of participants in the National Weight Control Registry found that individuals who maintained a significant weight loss reported improvements in their physical health, energy levels, physical mobility, general mood, and self-confidence. I hope this gets you on the road for a healthy way to lose weight
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