Lose weight the healthy way: Week One Of the Fat Smash Diet
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
Watch this video for a demonstration of “How To Lose Weight”. Tocomplete the task, you will need: Discipline Calorie counts Portion control Get started with the first step: Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit a key to permanent weight loss. Studies show that much of our eating is done on autopilot. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from Dynamic and more videos in the Weight Loss category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
Video Rating: 4 / 5
Filed Under Healthy way to lose weight |
Tagged With Diet, healthy, lose, Smash, week, weight
Comments
50 Responses to “Lose weight the healthy way: Week One Of the Fat Smash Diet”
you look good even when you dont lose weight and same like me i wanna lost weight to and can you help me my name is emerson by the way
to me your still fin mememeeeeeeeeee
You have a really nice body and I know you have the strength to lose whatever pounds you want , I myself weigh 230 when I need to be weighing 125 and trust me girl I’m depressed anxious panicky and I cry almost everyday when I have to see myself in the mirror and honestly i was not this way back then. but anyways you are going to do it I give you props for staying strong.. cioa
I need recipes for the fat smash diet phrase 1
I need recipes for the fat smash diet phrase 1
I need recipes for the fat smash diet phrase 1
you were gorgeous then,and you are gorgeous now!!!
The best product for losing weight i’ve ever tried.
lose-your-weight-now com
The best product for losing weight i’ve ever tried.
lose-your-weight-now com
love your vids =) keep it up! check out my weight loss tips on my channel guys, thanks =)
i know iab smith
wow ur still sexii at 150 pounds lol
man i wish i could eat everything raw. particularly meat
150.2 readout on a digital scale does not mean 150 pounds and 0.2 ounces. It means 150 pounds plus 0.2 pounds. In other words, 150 pounds and 3 ounces.
u arent that bad like i know wat u said but u not that bad wow 4 kids n u look that good no homo
u arent that bad like i know wat u said but u not that bad
Is there a detox on this program?
No she does need to loose a little weight but shes not that overweight.
imma try this maybe it’ll work for the summer…..plans… =^^=
I really want to lose this weightt
It’s not that it doesn’t matter what you eat but at the end of the day if you go over you’re calorie limit with ANY food (healthy, fried, etc.) you WILL GAIN WEIGH, so it’s actually better to focus on not going over calories rather than going crazy if you’re eating less carbs o sodium. Nice body though, to be honest you don’t need the diet but losing a bit of weight can only help, so good luck.
damm nice body
damn, lovely cleavage,
luv to hold u in my arms and kiss ya baby!
yeah, she really doesn’t need a diet.
1:18 Damn fine….
im so trying this
THERE MATABOLISM IS HIGH DURR
@SageOnWow FAIL, lose*
im in the %3 percent!! YAY!!
im starting to feel bad for that dude who keeps eating
That 3% is everyone in my family but me
Lawlz. I Crave Salad! So i think im fine..
Shoot. Now i want salad…
iyay i am one of those people that r slim i eat lots of sweets and fast food dont exersise and i am thin
good vid =) check out some weight loss tips on my channel!
“avoid sweet, salty and high fat foods”
NAW REALLY?!?!! -.-” Thank you Howcast…geniuses…
@bunny194
That is kinda rude :S
am i the only one who thinks she looks like a dork when she’s running?
check out my weight loss tips guys, would love your feedback thanks =D
@luisxexas whoa whoa..what? i’m american and i’m fat as hell.
Great Advice!
omg, i just lost 4lbs in 6 days!
check the below given link
6ee32ihyphuth4cntj-60t3k5i.hop.clickbank(dot)net/?tid=0786
@houssein99 i dissagree
This is gr8 !! It’s true 2 ! I lost alot of weight using nothing but these tips !!
I used to be able to eat whatever I wanted too, so I can relate to what you say. What I gained in a period of 2 months, it took me 6 months to lose. I can tell you I’m careful about what enters my mouth now.
@niyaz59 Of course im trying it now , but im the kinda person who eats when im bored. So this is very interresting
@houssein99 holy shit i weight 115 and im 16 and i thought i weighted to much lol
does this really work
you are not fat if you are a american!! keep atention to this video and you will have a healfull life (friend advice)
Yeah my bros 260 pounds and not fat and muscular and 6.6 ft and he 18 he will eat you up tuby
im 207 pounds and im 16 years old…not fat
It’s become a Habit for me To drink water i mean i just gulp it down all the time lol.!