Top Food to Gain Weight Fast And Build Muscle
www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com
Video Rating: 4 / 5
Filed Under Foods that make you lose weight |
Tagged With Build, Fast, food, Gain, Muscle, weight
Comments
25 Responses to “Top Food to Gain Weight Fast And Build Muscle”
Great Vid!
GREAT VIDEO! i’m gonna try it out. GO GIANTS!
dont forget nuts
ehh bro i just wanted to no how to put weight on cuz im skinny and need to put weight on and i got muscle gainer and eatin eggs and protien then working out and eating after soo i dont no if im getting anywhere mssg back plzz
Well said, gonna use some of these things.
ONE thing - WATER.
I’m 6′3, 220 and fit but this was well laid out. Nicely done.
giants are wack as hell
good video..
whats BJs? i’m english lol
Well, I guess you already find plenty of omega-3 in your tuna. Yet, you should be cautious with tuna, because since it is on top of the food chain, it gatherd lots of heavy metals from all the chain bellow it.
Another good source of protein plus carbs would be soya or beans.
I guess you could also add greens to it, so you get your minerals.
Anyway, I found your video informative. Keep it up!
How much did you spend and how long does a supply last?
@maltesemaltese1 Drink loads of raw eggs. Thats what i do. Easy and cheap.
I’ve put on 2 and a half stone in less than 3 months just by giving up heroin. There ya go - get a smack habit and then get clean you will get bigger LOL.
thank you bro
whats BJ for blow job
hey mate, my name is marcus, im from adelaide, south australia.. first of all i would like to say, great video man..second of all, well im on a bet with one of my mates, the bet its $200 for who ever is bigger by the 1st of january 2011…i am skinny man, im only weighing 68kg.. what would be the best thing for me to do, to put on weight fast.. also wanting to rip myself after i weight gain.. i do eat great protein sources such as eggs, tuna, plenty of milk.. thanks man.. from marcus.. u legend
Hiiii tnxssssss i saw the video very clear and nice but my question i hav to buy all together and eat all @ ONE TIME or hw any plans
if u wana stay lean for carbs use rice, patattos,outmeal, veggis,
protein:chicken breast ,egg whites , lean fish, tuna , whey protein powder
for good fats: a good suplement,nuts (and all other good fat “nuttyes” ) and fatty fishes of all kind
Nive vid man, very helpful. but what about if you have low/high metabolism don’t know which one it is where you can’t put on weight? i eat a lot and have been following the list you just said, but i’m still skinny as fuck lol
i put on about 10 lbs in 2-3 weeks. trying to follow his plan.
@steve23147ify LOL
this is alot better than signing up for those online guides that you have topay for :/ this helped alot, thanks
sweet, I got a card too so I can buy in bulk. thank you! this helps a lot.
This guy’s awesome. The foods are all classics and simple.
i like the way he described everything one by one…..
Low fat milk = secret weapon
(LOL)