Want to Lose Weight Fast and Stay Healthy
Want to Lose Weight Fast and Stay Healthy
If you want to lose weight fast and stay healthy you are going to have to forget about fasting, diet pills and all many fad diets available. Letâs be real, who really believes a diet of nothing but grapefruit is a healthy diet. Your body needs specific and varied nutrients to maintain your health.
Sure you may be able to lose 10 lbs or more very quickly on these âfad dietsâ or diet pills but you wonât be able to keep it off. Because you are starving your body it will react in self defense by slowing down its metabolism and feeding off of muscle. You will feel sluggish and your goal is to lose fat not muscle. You will be weakening your body and its defenses against the many bugs and germs that are constantly trying to make you ill. Oh, and you canât do it for very long. You will binge and end up right where you started or worse, you may have gained back more than you lost.
You can lose weight fast and stay healthy if you choose a diet plan that is easily adaptable to the foods you normally like to eat. It makes it a lot easier to stick with the plan. A good plan will provide the following elements:
· Every diet plan needs a calorie counter. The whole objective is to eat fewer calories than your body uses.
· A meal plan that allows you to eat most if not all of the foods you like and gives you enough variety so that you will not get bored
· It should be affordable. You can find every thing you need to know to make a good diet plan on the internet. If you prefer to save yourself the time good diet plans can be found for under .
There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.
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The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including …
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